13 Years Personal Training Experience
Trained over 1000 clients in my time as a qualified coach
Perfect for Fitness Novices and Advanced clients
Have a choice on life learning coaching or a "done for you" strategy.
Prices vary on;
Number of sessions
How long you intend to train with me for (I do not do 1 off sessions)
Whether you require any additional services such as nutrition, Training program, Educational platform.
Therefore prices have to be custom and flexible to suit all clients. Clients who intend to stay for longer will get cheaper rates. (Results Vary)
It is easier for me to sit down with you in a consultation to discuss what your needs are.
If your goal is weight loss:
Males can lose weight loss faster than woman due to 10-20x more Testosterone, muscle mass and increased metabolism.
Females; The studies on cycles do not represent sufficient evidence to have any effect on weight gain/ weight loss although I have compiled some great resources information for you that will assist you maximise on results with.
Unanimously studies show that you can gain 1-1-2.2 pound of muscle per month on average when eating, sleeping and training efficiently.
Studies also show that achievable weight loss averages between:
You can lose up to 2.2-5.5 pounds per week without the loss of muscle mass (sustainable fat loss).
I don't mess around when it comes to your results! All the advice I give you is planned and structured without bias.
If you would like a FREE consultation fill out the form below!
Book Your FREE Consultation Today!
'1-1 Personal Trainer Near Me'
By BODY ARK.
Coach: Andrew Mill
Body Ark is here to help you reach your fitness goals with their personalised, 1-1 personal training service in Colchester. This service focuses on Colchester weight loss, fat loss, body transformations, and improving body confidence - helping you to achieve the body and the results you want
I cover everything with my clients:
Personal Training Sessions; I will train you 1-1 with personal sessions pushing you and teaching you how to achieve your goal.
Done for you strategy; Take away the thinking and have someone lay the foundations for you. All you have to do is take the path.
Accountability Check-ins; Every week you will check in with me to see how you are getting on with your training, nutrition and 'Smart Habits'
Nutrition Plan; Discuss your dietary preferences and needs. I will create a custom nutrition plan based on your health, body and lifestyle (Special diets welcome).
Custom Training Plan; All clients recieve a well planned and thought out training plan that has correct periodistion and dedicated phases for maxmimal results.
Educational Library; Have access to a huge library of Meal plans, educational e-books and video courses teaching you how to maximise on your lifestyle all made by me.
BODY ARK 'APP'; All clients will have access to my members app that is updated weekly. You will have access to all your training and nutrition from your pocket
I love helping people, I believe a good business provides unique value and a personal experience.
What our 1-1 Clients Say
"I cannot recommmend @body_ark_coaching high enough Andy is a super patient, knowledgable and all round nice guy who makes the whole process of bettering yourself so much more achievable, and enjoyable! Meeting Andy was a complete game changer for me! Drop him a DM, you will not regret it!"
Lee (Losing just over 1 stone)
I Train most of my clients at Pump Gym Colchester
(Colchester's highest rated gym of 2023)
Home Personal Training
I can train you at your home with my equipment I will bring to you.
Different Prices factored in due to distances