ONLINE PERSONAL TRAINING
A Happier You
ONLINE COACHING U.K.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
Raising the Bar
FREE PHONE CONSULTATION
Only the Best
TAKE A LOOK AT WHAT YOU WILL GET WHEN BECOMING PARK OF THE BODY ARK FAMILY:
Everything you need
ONLINE PERSONAL TRAINER
Its just like I am there with you every step of the way. All my clients receive an onboarding call, a 15 minute 1-1 coaching call each week and in app messaging for support and questions!
All my clients are individuals with unique needs. A lot of Trainers swear by having a calorie deficit and the sad truth is the answer is yes but its much more complex than that. Its all about getting the right measurement and sometimes cutting to many calories can create more harm than its worth. Clients will receive a tailored meal plans and macronutrient strategy when they sign up with me.
Committed to Quality
I will sit down with you and discuss your goals and asses your fitness level so I can then create a bespoke workout program from scratch. I will then upload it to my exclusive members app 'Body Ark Pro' which has the latest high performance features such as workout progress tracking, myfitnesspal integration and side by side exercise comparison analysis for me to closer monitor your progress.
BODY ARK ACADEMY
Learn from the best
I have created a client coaching academy where you can learn all the best tricks like key chain movement pathway videos. Exercise tips and tricks videos, client lifestyle strategy guides and new content every month!
MEAL PREP DELIVERY SERVICE (OPTIONAL)
Get fresh food delivered to your door
Body Ark has taken new heights and launched a meal prep delivery service that gives you set meals each week. Each meal is carefully tracked and adjusted to your nutritional requirements so that you can smash your goals with ease.
BODY ARK COACHING ACADEMY
I want you to succeed so much so I put in the time to give you everything you could possible need!
These coaching materials are all included in the coaching academy all coming with meal plans that are 'myfitnesspal' barcode scannable and shopping lists.
You will not find this standard of value anywhere else!
THE STARTING FAT-LOSS PROGRAM
Fat loss made simple for beginners looking to start their journey effectively with your mental health in mind.
START YOUR JOURNEY HERE:
FREQUENTLY ASKED QUESTIONS
WHAT WILL I GET WITH ONLINE COACHING?
I provide all my clients an exclusive members APP where I can monitor your training and track your progress. The app is the most powerful fitness app on the market with its use of features and data tracking. Once my clients have filled out a lifestyle and biometrics questionnaire I can create a individualised workout plan and meal plan that is adjusted to your goal. All my clients will have weekly check-ins and weekly 15 minute calls for help and support. Coaching Academy and client strategy guide included.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
In my Coaching academy I have videos on how to train at home effectively as well as a workout program based on your individual needs and the equipment you have available to you.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
I have been a personal trainer for 10+ years. I have trained well over 1000 people in my time. Having worked in a gym myself I have learned so much about what my clients value the most. So my business has been moulded to those needs.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
All my clients receive a bespoke meal plan and health assessment as part of the service.
IS AN ONLINE PERSONAL TRAINER WORTH IT?
Absolutely! You will learn so much its not just a transformation plan physically but your whole outlook of health and fitness will change. Training like a professional the moment you sign up to ensure precise progression.
AM I AN ONLINE WEIGHT LOSS COACH
Yes, absolutely. Being an online person trainer U.K. I have been focusing on fat loss and making the best possible strategy so that's why I now have the starting fat loss program and the final fat loss program.
WHY AM I THE BEST ONLINE PERSONAL TRAINER FOR YOU?
Well I have 10 years gym based personal training experience, extensive qualifications, competed at the highest level in my sports that alone would be enough right? No I am a perfectionist I offer the highest quality online coaching providing meal plans, shopping list, nutritional analysis, Workout programs with HD video demonstrations and instructions. Now most recently I have also added on top of all that the Body Ark Coaching Academy which has Ebooks and an entire online course that will give you all the knowledge you will ever need to become a professional athlete in an easy to understand format.
Where can I find a good online PT?
What do you define as a good P.T?
A fully comprehensive personal tranier that covers every aspect of the service? If so:
Nutrition (Meal plans, meal prep delivery service, Flexible dieting, improving knowledge).
Training (custom made training plans based on your goals and availability).
Lifestyle (I work around your lifestyle and find the best approach based on your timetable and preferences
If you think a good personal trainer should focus on benefits I cover:
Accountability: (having someone motivate you and make sure you keep yourself on track).
Supportive (someone to listen to you about your concerns and questions you might have to help you with your goals).
Mindset (Someone to guide you into a positive way of thinking so that you can live a more fulfilling life).