Personal Trainer Colchester and Online Coach
Andrew Mill: Transformation Specialist
Unleash your full potential with personalised, evidence-based training programs by a
Personal Trainer in Colchester/ Home Personal Trainer Near Me
Andrew Mill: Personal Trainer
Personal Training Colchester And Online Coaching
Get fit and feel great with expert coaching with home personal training, Outdoor Personal Training in Colchester or Online Coaching
As a Coach with 12 years of experience, I've learned that no two people are the same when it comes to health & fitness. That's why I'm committed to creating a customised journey within a realistic time frame for each of my clients, providing all the resources they need to succeed and learn lessons that will serve them for life.
My top priority is helping you cultivate a positive relationship with yourself and your journey, so that you can embrace a healthy, sustainable lifestyle rather than relying on quick fix schemes.
I'm excited to work with you and support you on your fitness journey! - Andi Mill Level 3 Advanced Personal Trainer
What's included in Personal Training I Services
With BODY ARK you can only expect the best in terms of value. Delivering Significant benefits Safely:
Client benefits include For Personal Trainer Colchester Clients:
1-1 Coaching sessions (Face-to-face or Online) In gym and Outdoor Personal Training and Home Personal Training
Weekly Check-ins (Feedback and support from your personal trainer)
A bespoke fully customised workout program based on your goal
Community support group where you can share your experience with likeminded people who are going through the same journey
Nutritional Analysis using your biometric data for faster results
BODY ARK Coaching Academy where you have access to a huge E-Learning Library and Meal plan selection.
WHAT SUPPORT ARE YOU LOOKING FOR?
Looking for Personal Trainer Colchester or Online Personal Training?
START YOUR JOURNEY HERE:
Whether you are looking for Personal Trainer Colchester, Outdoor Personal Trainer Colchester, Home Personal Trainer Colchester or Online Coaching fill out the form below to begin your Fitness Journey:
Please fill out these questions as honestly as possible as they will assist me in setting up your initial plan. If there is anything else you feel I need to know, feel free to list it at the bottom of this form:
Prices vary on;
Number of sessions
How long you intend to train with me for (I do not do 1 off sessions)
Whether you require any additional services such as nutrition, Training program, Educational platform.
Therefore prices have to be custom and flexible to suit all clients. Clients who intend to stay for longer will get cheaper rates. (Results Vary)
It is easier for me to sit down with you in a consultation to discuss what your needs are.
If your goal is weight loss:
Males can lose weight loss faster than woman due to 10-20x more Testosterone, muscle mass and increased metabolism.
Females; The studies on cycles do not represent sufficient evidence to have any effect on weight gain/ weight loss although I have compiled some great resources information for you that will assist you maximise on results with.
Unanimously studies show that you can gain 1-1-2.2 pound of muscle per month on average when eating, sleeping and training efficiently.
Studies also show that achievable weight loss averages between:
You can lose up to 2.2-5.5 pounds per week without the loss of muscle mass (sustainable fat loss).
I don't mess around when it comes to your results! All the advice I give you is planned and structured without bias.
If you would like a FREE consultation fill out the form below!
Real Experiences, Stunning Results
BODY ARK, Colchester's leading personal training service!
Personal Trainer Colchester/ Home Personal Trainer/ Outdoor Personal Trainer:
Home Personal Trainer: I train clients at their houses we can set a time each week which works for both of us. If you do not have equipment that is fine as I can bring my own. I use suspension training, kettlebells, bands and portable bodyweight systems.
Pump Gym Colchester Personal Training: I train most of my clients at Pump Gym Colchester as it has the largest gym floor plan and most exercise equipment in Colchester. The Gym is fully equipped with sauna's and 24/7 access.
Outdoor Personal Training: I provide personal training outdoors where we can set a time to meet up in the week for example Abi fields or the rec which also has outdoor equipment such as suspension training, kettlebells, bands and portable bodyweight systems for those who are not comfortable in gyms or do not wish to train at Pump Gym's Colchester.
Here are some of my qualifications. If you would like to know more about my experience in coaching clients and myself click on the ABOUT ME Page on the menu bar.
Education and Qualifications
Level 1,2,3 in Personal Training
A standardised Personal Training qualification all coaches should have.
Level 3 in Exercise Referral
A coaching qualification that aid's in supporting clients with specific needs. If your doctor would recommend a Personal Trainer someone with this qualification would be required.
Level 3 & 4 In Nutrition Specialising in Fat Loss
Level 4 is the highest C.P.D Nutrition qualification for personal trainers who wish to give their clients nutritional advice and a requirement for any coach who gives nutritional advice.
Level 3 In Yoga
Mobility is essential when improving strength so that you can achieve more dynamic movements in a same manner. It also aids in improving posture. What better mobility training style than YOGA.
Here are some answers to questions you might have about Personal Training in colchester or my online Personal training services:
How much should you pay for a personal trainer in the U.K?
The average cost of a Personal Trainer is between £40 and £60 per hour but the cost that you will pay will be influenced by a few factors such as location, experience and specialist skills. or if you decide to book in for more sessions you can find it may be cheaper. Online coaching can be a cheaper alternative. The results are no different just how much support you feel you need is what's important.
How long should I stay with a Personal Trainer?
The length of time that you work with a personal trainer will depend on your goals and progress. Some people work with a personal trainer for a few months to achieve a specific goal, such as preparing for a marathon or losing a certain amount of weight. Others work with a personal trainer for a longer period of time, perhaps indefinitely, to maintain their fitness and health.
Can I get in shape in 3 months?
It is possible to make significant progress in your fitness in three months with the help of a personal trainer. However, the specific changes you can expect to see will depend on your starting fitness level, the intensity and frequency of your workouts, and your nutrition and lifestyle habits.
Here are a few things you can expect to see with consistent exercise and a healthy lifestyle over three months:
Improved cardiovascular endurance: You may notice that you can exercise for longer periods of time without getting as winded.
Increased muscle strength and tone: Regular strength training can help you build muscle and improve your overall body composition.
Weight loss: If you are trying to lose weight, you may see a decrease in your weight and body fat percentage over three months with a combination of cardio and strength training.
Improved flexibility: Stretching and mobility exercises can help you improve your range of motion and reduce stiffness.
To maximize your progress in three months, it's important to work closely with a personal trainer to develop a personalized training plan that meets your specific goals and needs. It's also important to maintain a healthy, balanced diet and adopt other healthy lifestyle habits, such as getting enough sleep and managing stress.
Is a Personal Trainer a good way to lose weight?
Working with a personal trainer can be an effective way to lose weight, especially if you are new to exercise or have specific health concerns. Personal trainers are trained to design and lead personalized workouts that meet your individual goals and needs. They can help you set specific weight loss goals, create a training plan that includes both cardio and strength training, and provide guidance and motivation to help you stay on track.
Here are a few ways that a personal trainer can help you lose weight:
Developing a personalized exercise plan: A personal trainer can design a workout plan that is tailored to your goals, fitness level, and any physical limitations you may have. This can help you get the most out of your workouts and make progress towards your weight loss goals.
Providing guidance and motivation: Personal trainers can help you stay motivated and on track by providing regular feedback, encouragement, and support. This can be especially helpful if you are new to exercise or are struggling to stay motivated on your own.
Improving your technique and form: Personal trainers can help you learn proper form and technique to maximize your results and minimize your risk of injury. This can be especially important if you are new to strength training or have specific health concerns.
It's important to note that losing weight is not just about exercise. A healthy diet and lifestyle habits, such as getting enough sleep and managing stress, are also important for weight loss. A personal trainer can help you develop healthy habits and provide guidance on nutrition, but ultimately, it's up to you to make healthy choices and stick to your goals.
Is it worth paying for a Personal Trainer
Yes! absolutely why guess when you can streamline your results with tried and tested methods. Having a coach to motivate you and keep you accountable is very useful.
How often should I see a PT?
The frequency of personal training sessions depends on several factors, including your goals, current fitness level, and available time and resources. Here are some general guidelines to consider:
If you are new to exercise or have specific health concerns, it may be helpful to see a personal trainer more frequently, perhaps once or twice a week, to ensure that you are using proper form and techniques.
If you are more experienced and are working towards a specific goal, such as increasing muscle mass or improving endurance, you may benefit from meeting with a personal trainer two to three times a week.
If you are maintaining your fitness and just need occasional guidance or motivation, meeting with a personal trainer once a week or every other week may be sufficient.
Ultimately, the right frequency for you will depend on your individual needs and circumstances. It's a good idea to discuss your goals and preferences with a personal trainer, who can help you determine the best schedule for your needs.
Is a Personal Trainer better than a gym?
A personal trainer and a gym are both useful resources for improving your fitness, but they serve different purposes. Here are a few key differences between the two:
Personal trainers: Personal trainers are certified professionals who design and lead customized workouts for individual clients. They can help you set specific fitness goals, create a personalized training plan, and provide guidance and motivation to help you reach your goals. Personal trainers can also provide valuable feedback on your form and technique to help you avoid injury and maximize your results.
Gyms: Gyms are facilities that offer a wide range of equipment and services, including cardio machines, strength training equipment, group fitness classes, and personal trainers. Gyms can be a convenient and cost-effective option for people who want to work out on their own or participate in group fitness classes. However, they may not offer the same level of personalized attention and guidance as a personal trainer.
Both personal trainers and gyms can be effective resources for improving your fitness, and the right choice for you will depend on your goals and preferences. If you are looking for individualized attention and guidance, a personal trainer may be a better option. If you prefer to work out on your own or participate in group fitness classes, a gym may be a more suitable choice.