LOCAL PERSONAL TRAINING
Personal Training Colchester
Being a fitness instructor for 10 years has made me learn so many lessons about what is the right way to approach specific goals with clients. I know that we are all so different and there is no such thing as a one size fits all approach. I wanted to create a truly unique journey for all my clients where they would have every resource possible at their disposal and learn lessons that they can take with them for life. My main goal is to make sure you learn to love yourself so that your journey becomes a lifestyle and to steer you away from unrealistic quick fix schemes.
I can't wait to meet you and take part in your journey!
Andi Mill
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FEATURES
FREE PHONE CONSULTATION
Book in with a with me, the best personal trainer and nutritionist in terms of quality and what I can provide you with the look no further with 10 years experience working with all levels of ability and all levels of confidence! So if you are a shy individual don't worry I won't be judging you in any way. Once we have had the phone call we can then arrange for an informal meeting local to Colchester area to see if we make a good team!
1-1 PERSONAL TRAINING SESSIONS
1 hour personal training sessions locally at the most equipped gym facility Pump Gyms in Colchester, Essex
HIGH LEVEL COACHING
Research based, following the latest in sports science.
THERE IS NO ONE ELSE YOU NEED TO BE BUT YOU!
Everything you need to be the best you can be!
I like to work with my clients 1-1 so that I can make sure we cover every aspect of your journey. Being labelled a fitness instructor does not do justice for what I can offer as that is a small but crucial aspect of my strategy to achieving your goals. I offer personal training, nutrition and a coaching academy.
1-1 PERSONAL TRAINING
Elite workouts adjusted to your level so you can train like the best, from the get go in a safe and strategic way!
Personal training session are held in Pump Gyms Colchester where we would meet at set times in the week for 45 minutes to 1 hour sessions.
NUTRITION
All my clients are individuals with individual needs! There is no such thing as an effective generalised strategy. Now that being said I customise your experience to you by taking some information about your lifestyle and biological traits. I use this information with the help of a Meal plan (bar code scannable) and shopping list based on your food preferences to make sure you get the most out of what you eat while still eating the foods that you enjoy!
WORKOUT PROGRAM
I will sit down with you to discuss your goals and assess your fitness level. Then, I will create a bespoke workout program for you from scratch. I will also store the program on my exclusive members app 'BODY ARK PRO' which has the most up to date and modern features that you couldn't find on any other fitness app.
ONLINE COACHING ACADEMY
I have created a client coaching academy where you can learn all the best tips and tricks and access client lifestyle strategy guides with new content uploaded every month!
These coaching materials are all included in the coaching academy all coming with meal plans that are 'myfitnesspal' barcode scannable and shopping lists.
You will not find this standard of value anywhere else!
THE STARTING FAT-LOSS PROGRAM
Fat loss made simple for beginners looking to start their journey effectively with your mental health in mind.
CONTACT ME
For all queries regarding local personal training in Colchester, Essex or Online Coaching fill out this form below to book a FREE consultation.
Personally the best decision I have made health wise ever, since starting a month ago I feel better than I have in a long time, I feel stronger, and so much more comfortable with my body.
As well as that, Andy is a great a great PT, and super friendly, and supportive, while also pushing you to do your best.
Also training session times have been very flexible making it easy to plan around work and general social activities.
Once again I can't recommend Andy more highly, and intend to continue with him for as long as is foreseeably possible.
Liam Futcher
FREQUENTLY ASKED QUESTIONS
HOW MUCH DOES A PERSONAL TRAINER COST?
Prices are usually discussed within a consultation as price varies based on clients requirements and number of sessions they wish to have per week.
IS HAVING A PERSONAL TRAINER WORTH IT?
Absolutely! Having a qualified professional giving you a bespoke customised program with exercises that match your level but also are progressive and help you improve is essential. Nutrition is also essential for fat loss and muscle building because without having the correct food groups adjusted to your physiological and activity levels will guarantee results.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
Most trainers offer sessions and sometimes a vague workout program at the most. Check out what I offer in the features section above!
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
All my are meal plans and nutritional strategies are part of the service and there are no extra or hidden fees involved.
AM I A WEIGHT LOSS COACH?
Yes! absolutely I have been training people to lower their body fat for my entire career and it is something that I have perfected and have created exclusive weight loss content like a starting fat loss program and the final fat loss program.
I DO NOT FEEL COMFORTABLE IN A GYM ENVIRONMENT.
If you are feeling unsure about whether you would like to train in a gym because you find that it can be intimidating or you have low self confidence, I can reassure you that the best place to train for amazing results would be in a gym I can provide consultations and give you a tour of the gym before you sign up so that you can assess whether you would be comfortable in that environment. Most people who attend the gym are focusing on themselves and are not looking at you so you won't feel like you are being stared at because you will blend right in.
I WAS LOOKING FOR A FEMALE PERSONAL TRAINER IN COLCHESTER
If you are looking for a female personal trainer colchester. That is fine but I will say that I am strictly professional and I train all my clients as individuals and make sure their needs are met. I am a relaxed and friendly person just check out my many 5 star reviews!
DO YOU DO VEGAN OR VEGETARIAN MEAL PLANS?
Yes I provide amazing vegan and vegetarian meal plan options that have great macronutrients and calories. So if you are a plant based or veggie lover then I am the right vegan personal trainer for you.