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12 Benefits of Online Personal Training: Maximize Your Fitness Journey from Home

Updated: Apr 11, 2023


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What are the benefits of online personal training?


Embarking on a fitness journey can be daunting, especially when you're uncertain about the most effective exercises for your goals. Virtual personal training eliminates the guesswork and provides you with a tailored exercise program designed to help you succeed. By simply showing up in your living room, you can reap the benefits of personalised, progressive training. You can even invite friends or family members to join for a small group session.

Let's explore 10 unparalleled benefits of virtual personal training.



As an Online Personal Trainer my top priority is:

Online Personal Training focuses on prioritising safety, safety is paramount when it comes to exercising. According to one of my long term clients when asked what they valued most, having a online personal trainer ensures you receive guidance on proper form and equipment usage. This applies to individuals of all ages and skill levels, including young athletes looking to stay in shape during their off-seasons with online training programs.

Why a Consultation before you start your journey with an Online fitness Coach is so important

Complimentary Initial Consultation with a online fitness coach/ online personal trainer Before starting your personalised training program, you'll receive a free consultation. This includes a health and wellness history review, goal-setting discussion, and fitness screening to match you with the ideal trainer for your unique objectives.


How online personal training can accelerate your fitness goals:


Accelerate Goal Achievement A personal trainer optimises your workout sessions, ensuring that you spend your limited time on the most effective exercises for your goals. Virtual training also saves you time on getting ready and commuting to the gym.


Accountability an online personal training program can give is unparalleled:


Enhanced Accountability Having a online personal trainer on your team increases your likelihood of sticking to your workout plan/ training program. Online personal trainers encourage and push you beyond your comfort zone, which greatly impacts your commitment to fitness.



Online personal training programs provide you with life long habits that can transform your health:


Establish Lifelong Wellness Working with a online personal trainer sets the foundation for a lifetime of healthy habits. Regular physical activity not only increases life expectancy but also improves overall quality of life. Plus, taking control of your health during uncertain times can be empowering.


Online fitness training program can provide tailored/ personalised training plans.


Customised Attention Online Personal trainers offer modifications and progressions tailored to your unique body, background, and fitness level, using extensive medical history checks so that you are safe. Their expertise in online coaching/ online training helps you work towards your personal goals and become the healthiest version of yourself when training to lose weight while doing weight training or doing body weight workouts.


Mindset with an online coach


Mental and Emotional Boost Exercise releases endorphins, which can improve your mood and overall well-being. A consistent routine with a certified personal trainer also increases self-confidence and keeps boredom at bay by giving form feedback via a client - personal trainer check-in process weekly to keep you motivated in your own time.

Train anywhere with online training

Utilize Home Gym Equipment online personal training can help you make the most of your home gym equipment or your desired training location for your training session. If you have minimal equipment e.g. specific fitness equipment, fancy gym equipment. Your online trainer can recommend household items as substitutes or even incorporate the wall as a fitness tool so you can save money on a gym membership at your local gym and train in your preferred training method with a personalised program built with detailed instruction and prescribed rep range with an app based training program which is great because you can take your custom program with you where ever you go and your coach will give you ways of working out by give you creative workout equipment alternatives to the kit you do not have available to you. Most online personal trainers will give you a generalised training plan but for example with BODY ARK you get a bespoke custom training program as part of the service with online training





Flexible schedule with an online coach


Flexible Scheduling One of the major benefits of online personal training is the flexibility it offers. You can schedule your sessions at your convenience, making it easier to maintain consistency and commitment to your fitness goals. Where your trainer leads you to have correct independent form. an in person trainer you would have to adhere to their times and merge your schedules which can be stressful if you week changes at all due to being a full time parent or a busy professional.


Online Personal Training can supply custom nutrition plans in your online training


An essential component of a successful fitness journey is a well-rounded nutrition plan. online personal training sometimes includes the option of customised meal plans (Depending on who you choose) tailored to your individual needs, preferences, and goals. These meal plans ensure that you are fuelling your body optimally for the best possible results.

In addition to meal plans, some certified personal trainers also provide flexible dieting strategies. This approach focuses on finding a sustainable balance between healthy eating and enjoying your favourite foods in moderation with set parameters to maximise results. By teaching you how to make smarter food choices and adjust your macronutrient intake, a flexible dieting strategy can help you maintain your progress long-term without feeling overly restricted.

With a custom nutrition plan and flexible dieting strategy in your custom online programming, you'll be better equipped to make lasting changes to your eating habits and achieve a healthier, happier lifestyle. In person training vs Online personal training programs


Online personal training offers several advantages over in-person training, including flexibility, access to a wider range of trainers, cost-effectiveness, 24/7 support, customized programs, and increased accountability. These benefits make it an attractive option for individuals seeking a more convenient and personalised approach to achieving their health and fitness goals. Advances in technology also ensure that you can enjoy online personal training journey can provide real-time feedback and support, further enhancing the online personal training experience.





Confidence in numbers. Succeed together with likeminded individuals with an online coach


Social Connection and Support online personal training allows you to connect with your trainer and other participants in a supportive environment. This social aspect can be incredibly motivating and contribute to long-term fitness success. People looking to specifically train a certain goal that is similar to yours.


Book a Free Consultation today with an online personal trainer!

Experience the benefits of Online fitness coaching for yourself with more than 12 years online training experience. Both members and non-members can participate. To get started, fill out the referral form, and a fitness training supervisor or online personal trainer will contact you to arrange a free consultation. As soon as you begin your journey your online personal trainer will assign you a personalized program built around your level and training experience. Click here for Online Personal Training




Looking forward to working with you! see you soon!


Andrew Mill BODY ARK

Online Personal Trainer


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