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Pros And Cons Of Online Personal Training

Updated: May 6, 2023

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So where do I begin? My name is Andi A Online Personal Trainer and Face to Face fitness coach. I also have 12 years experience so this debate so I will try to be as unbiased as possible as I believe both forms of coaching have their place.



Advantages and Disadvantages of Online Personal Training



Online personal training has gained popularity in recent years, offering a flexible and convenient alternative to traditional face-to-face sessions. While there are numerous benefits to this approach, it's essential to consider both the pros and cons before embarking on your fitness journey an online personal trainer.







Pros of Online Personal Trainers:

  1. Accessibility: Online personal training allows individuals to access a broader range of personal trainers, regardless of geographical limitations. You can choose the best fitness expert/ personal trainer for your needs, even if they're based in another city or country or for those with a busy schedule.

  2. Convenience: With online personal training, you can complete your workouts on your schedule, eliminating the need to coordinate with a trainer's availability. This flexibility can make it easier to maintain a consistent fitness routine for those who need to maintain a flexible schedule.

  3. Affordability: Online personal training/ virtual personal training is often more cost-effective having a lower price point on average than traditional in-person sessions with a personal trainer. By eliminating the need for a physical gym space and reducing travel expenses, personal trainers can offer their services at a lower price, making personal training more accessible for a wider audience. So you can say goodbye to that gym membership.

  4. Comfort: For those who feel intimidated or self-conscious in a gym environment, online personal training/ online coaching provides the opportunity to exercise in the privacy and comfort of your own home for your training sessions with access to a training program from your virtual training online coach/ fitness professional.

  5. Online training can also include meal plans and other virtual services to help you with losing weight, body fat, gain muscle mass and achieve that body transformation you have been dreaming about. With Body Ark we try to implement healthy eating in our clients self motivated training program and we have seen many success stories from humble beginnings like the spare bedroom workout plan all the while having your online personal trainer at hands distance (Phone).

  6. Often you will find Online Personal Training/ online personal trainers attention to detail about the other things that matter are often a higher priority than your average personal trainers at your local gym. Where are you in person training program might just be you turning up to a session for weeks on end and have a coach who puts little effort into you achieving your goal and just providing a hard session or a chin wag. Online personal training work is for those self motivated who want a hardcore lifestyle change result that they can be proud of.


Cons of Online Personal Trainer/ Online Personal Training:

  1. Limited Personal Interaction: Online personal training/ Online Personal Trainer may lack the personal touch that comes with face-to-face sessions (depending on your online trainer). This reduced interaction can make it more challenging for trainers to understand your unique needs and provide specific guidance which is a common problem in the health and fitness industry.

  2. Accountability: Without direct supervision, some individuals may struggle to stay motivated and disciplined in their fitness routines. A lack of immediate feedback during exercises can also make it difficult to ensure proper form and technique, which could potentially lead to injuries or reduced effectiveness of the workouts.

  3. Technology Dependence: Online personal training/ virtual personal training allows you to gain access and relies on technology, including internet access, video conferencing, and fitness apps with in app messaging, pre recorded workouts, nutrition plan, nutritional advice ebooks and nutrition plans and online support/ unlimited support. Technical issues or limited access to these resources could hinder your workout experience or even lead to missed sessions which many trainers face when training clients in online programming that considers the clients exercise history.

  4. Reduced Access to Equipment: When working out at home, you may have limited access to specialized gym equipment that could be beneficial for your training program/ workout plan. This constraint may require adjustments to your fitness plan or adapt with new exercises or additional investment in home equipment but most of the time this is not a major challenge. Either way whether you have the fitness equipment or not online personal trainers should provide you with alternatives.

  5. Sometimes clients form/ posture when doing exercise which can hinder safety if you do not do well with following video instruction and can also reduce your progress building strength training program. If your fitness levels is low you may find attempting certain exercise routine difficult. Where as with a face to face personal trainers would have a more hands on approach with their clients to make sure they achieve their fat loss goals.

  6. Some online pt may also not be qualified by any national academy but this can also go the other way with your in person trainer may not be qualified either. Clients need to be cautious of this for their safety and ask their coach to show their qualifications before sign up.

  7. Only for clients of a certain fitness level: Due to the nature of training online personal training is better suited to clients who are very driven and wish to get results efficiently. Some exercises require you to achieve specific form and your online trainer may have not given a correct coaching video/ demonstration. Trainers should provide the proper tools for you to achieve correct posture and if you are of a low fitness level the online trainer/ coach should provide easy alternatives. Sometimes clients can lose motivation if they struggle with a certain exercise and an trainer needs to encourage the client's form to be optimal in the most accommodating way so that you succeed in your fitness goals.




In conclusion to "pros and cons of online personal training", online personal training/ online personal trainers offers a convenient, affordable, and accessible option for many individuals seeking expert guidance on their fitness journey. However, it's essential to weigh the pros and cons of online personal training services. Also make sure you give your coach your medical history in the form of a par-q (usually provided by your online trainer/ local personal trainer). So to answer "Are online trainers worth it?" The answer is absolutely! If you are looking for Online training with an Online Personal Training/ A Online Personal Trainer to help you with your fitness goals click the link below and start your journey today with virtual training with the best online personal trainer/ personal training business. I provide meal plans, Online training with adjusted exercises, virtual training, in person training and I also have a huge coaching library to help you achieve your fitness and body transformation. Andrew Mill Body Ark Online personal trainer, In Person Coach, blogger. Owner Of BODY ARK Personal Training business. FAQ's: What is a good website for online personal training?



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