I cover everything with my clients:
Personal Training Sessions; I will train you 1-1 with personal sessions pushing you and teaching you how to achieve your goal.
Done for you strategy; Take away the thinking and have someone lay the foundations for you. All you have to do is take the path.
Accountability Check-ins; Every week you will check in with me to see how you are getting on with your training, nutrition and 'Smart Habits'
Nutrition Plan; Discuss your dietary preferences and needs. I will create a custom nutrition plan based on your health, body and lifestyle (Special diets welcome).
Custom Training Plan; All clients recieve a well planned and thought out training plan that has correct periodistion and dedicated phases for maxmimal results.
Educational Library; Have access to a huge library of Meal plans, educational e-books and video courses teaching you how to maximise on your lifestyle all made by me.
BODY ARK 'APP'; All clients will have access to my members app that is updated weekly. You will have access to all your training and nutrition from your pocket
1-1 Personal Training By BODY ARK.
Coach: Andrew Mill
Body Ark is here to help you reach your fitness goals with their personalised, 1-1 personal training service in Colchester. This service focuses on weight loss, fat loss, body transformations, and improving body confidence - helping you to achieve the body and the results you want
I love helping people, I believe a good business provides unique value and a personal experience.
Our Clients Say
"I cannot recommmend @body_ark_coaching high enough Andy is a super patient, knowledgable and all round nice guy who makes the whole process of bettering yourself so much more achievable, and enjoyable! Meeting Andy was a complete game changer for me! Drop him a DM, you will not regret it!"
Lee (Losing just over 1 stone)
I Train most of my clients at Pump Gym Colchester
(Colchester's highest rated gym of 2023)
Home Personal Training
I can train you at your home with my equipment I will bring to you.
Different Prices factored in due to distances