Updated: Feb 27
Personal Training Colchester, Essex
Hey it's me again giving you the latest on fat loss studies!
Are you trying to lose weight and improve your body composition? If so, you might be interested in the results of a recent study that looked at the effects of a specialized whey protein supplement on weight loss.
The study, which was a randomized, double-blind, parallel-arm trial, involved obese subjects who were instructed to reduce their caloric intake by 500 calories per day. Half of the subjects took a supplement called Prolibra, which is high in leucine, bioactive peptides, and milk calcium, while the other half consumed an isocaloric control beverage.
The results showed that both groups lost a significant amount of weight, but the Prolibra group tended to lose more weight overall. However, the difference in weight loss between the two groups was not statistically significant. More importantly, the Prolibra group lost significantly more body fat compared to the control group, both in the overall population and in a subgroup of "responders" who lost at least 2.25 kg of body weight. Additionally, the Prolibra group lost significantly less lean muscle mass and had a higher ratio of fat to lean loss compared to the control group.
These findings suggest that taking a specialized whey protein supplement like Prolibra can help to increase fat loss and preserve lean muscle mass during weight loss. And since a 5% reduction in body fat has been shown to reduce the risk of obesity-related diseases, these results have practical significance for improving overall health and well-being.
If you're looking to make changes to your diet and lifestyle in order to lose weight and improve your body composition, online coaching might be a great option for you. With the help of a professional coach, you can get personalized guidance and support to help you achieve your goals.
So there you have it - if you're looking to lose weight and improve your body composition, consider adding a specialized whey protein supplement like Prolibra to your diet. And if you need extra support and guidance on your weight loss journey, don't hesitate to seek out the help of an online coach. Here is a link to the study: https://link.springer.com/article/10.1186/1743-7075-5-8 If you want some help and support click the button below: