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Hey friend, have you ever thought about how your mindset might be impacting your ability to lose weight and maintain a healthy lifestyle? A recent study published in the Journal of Clinical Psychology explored the effectiveness of a mindset-based intervention for weight loss in individuals with obesity.
The study found that the mindset-based intervention was effective in both weight loss and reducing emotional overeating in the post-test phase of the study. These effects were also maintained in the follow-up phase of the study. Additionally, the intervention was found to activate a stress-enhancing mindset in the post-test phase.
So, what does this all mean for you? It's possible that your mindset and thought patterns might be impacting your ability to achieve your weight loss goals. If you're struggling to shed those extra pounds and maintain a healthy lifestyle, it might be worth considering incorporating mindset work into your weight loss journey.
And if you need some extra support and guidance on your weight loss journey, consider working with an online coach. An online coach can help you explore and shift any negative thought patterns that might be holding you back and provide personalized recommendations to help you reach your goals. So why wait? Start working on your mindset and take control of your health today!
For more information on the study click the link below: https://psychologicalscience.ir/browse.php?a_id=1419&sid=1&slc_lang=en&ftxt=1 Online Personal Training:
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