Personal Training Colchester
Personal Training Near Me
As a Personal Trainer with 10 years of experience, I've learned that no two people are the same when it comes to fitness. That's why I'm committed to creating a customized journey for each of my clients, providing all the resources they need to succeed and learn lessons that will serve them for life. My top priority is helping you cultivate a positive relationship with yourself and your journey, so that you can embrace a healthy, sustainable lifestyle rather than relying on quick fix schemes. I'm excited to work with you and support you on your fitness journey! - Andi Mill
THERE IS NO ONE ELSE YOU NEED TO BE BUT YOU!
Accountability, Support, Motivation And knowledge!
When you work with me one-on-one, I'm able to give you my full attention and help you succeed on your fitness journey. I offer personal training sessions, nutrition guidance, and access to my coaching academy - everything you need to transform your body and your life. I'm not just a fitness instructor - I'm a partner in your journey to success. Let's create a plan that works for you!
1-1 PERSONAL TRAINING
Whether you're a beginner or an experienced athlete, my workouts are designed to help you succeed from the very start. With my safe and strategic training approach, you'll be able to train like the best and reach your goals faster.
My personal training sessions take place at Pump Gyms Colchester, Outdoors and Home, where we'll meet at set times each week for focused training sessions. Are you ready to achieve your fitness goals with my help? Let's get started!
NUTRITION
At BODY ARK Personal Training, we understand that every client is unique and has unique needs. That's why we don't rely on generalized strategies - instead, we customize your experience based on your lifestyle and biological traits. With the help of our custom meal plan (complete with a bar code scannable shopping list) and personalized nutrition guidance, you'll be able to get the most out of your meals while still enjoying the foods you love. Let's work together to create a nutrition plan that works for you!
WORKOUT PROGRAM
I will sit down with you to discuss your goals and assess your fitness level. Then, I will create a bespoke workout program for you from scratch. I will also store the program on my exclusive members app 'BODY ARK PRO' which has the most up to date and modern features that you couldn't find on any other fitness app.
ONLINE COACHING ACADEMY
I have created a client coaching academy where you can learn all the best tips and tricks and access client lifestyle strategy guides with new content uploaded every month!
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START YOUR JOURNEY HERE:
Please fill out these questions as honestly as possible as they will assist me in setting up your initial plan. If there is anything else you feel I need to know, feel free to list it at the bottom of this form:
FREE PHONE CONSULTATION
If you're looking for a highly skilled personal trainer and nutritional advisor who can help you achieve your fitness goals, I'm your guy! With 10 years of experience working with people of all levels of ability and confidence, I know how to help you succeed. Whether you're new to fitness or an experienced athlete, I'm here to support you. And if you're feeling shy or self-conscious, don't worry - I'm a friendly, supportive coach who won't judge you. If you're in the Colchester area, let's set up a phone call to get to know each other and see if we're a good fit to work together. I'm excited to hear from you!
1-1 PERSONAL TRAINING SESSIONS
1 hour personal training sessions locally at the most equipped gym facility Pump Gyms in Colchester, Essex
HIGH LEVEL COACHING
At BODY ARK Personal Training, we believe that high-level coaching should be accessible to everyone, regardless of their fitness level. That's why we offer a range of training programs designed to meet the needs of people at all stages of their fitness journey. Whether you're a beginner looking to get started on your fitness journey, or an experienced athlete looking to take your training to the next level, we have a program that's right for you. Our experienced coaches are here to help you achieve your goals and make the most of your time in the gym. We pride ourselves on providing high-quality coaching and support to people of all fitness levels, and we can't wait to work with you!
These coaching materials are all included in the coaching academy all coming with meal plans that are 'myfitnesspal' barcode scannable and shopping lists.
You will not find this standard of value anywhere else!
THE STARTING FAT-LOSS PROGRAM
Fat loss made simple for beginners looking to start their journey effectively with your mental health in mind.
FREQUENTLY ASKED QUESTIONS
HOW MUCH DOES A PERSONAL TRAINER COST?
Prices are usually discussed within a consultation as price varies based on clients requirements and number of sessions they wish to have per week.
IS HAVING A PERSONAL TRAINER WORTH IT?
Absolutely! Having a qualified professional giving you a bespoke customised program with exercises that match your level but also are progressive and help you improve is essential. Nutrition is also essential for fat loss and muscle building because without having the correct food groups adjusted to your physiological and activity levels will guarantee results.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
Most trainers offer sessions and sometimes a vague workout program at the most. Check out what I offer in the features section above!
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
All my are meal plans and nutritional strategies are part of the service and there are no extra or hidden fees involved.
AM I A WEIGHT LOSS COACH?
Yes! absolutely I have been training people to lower their body fat for my entire career and it is something that I have perfected and have created exclusive weight loss content like a starting fat loss program and the final fat loss program.
I DO NOT FEEL COMFORTABLE IN A GYM ENVIRONMENT.
If you are feeling unsure about whether you would like to train in a gym because you find that it can be intimidating or you have low self confidence, I can reassure you that the best place to train for amazing results would be in a gym I can provide consultations and give you a tour of the gym before you sign up so that you can assess whether you would be comfortable in that environment. Most people who attend the gym are focusing on themselves and are not looking at you so you won't feel like you are being stared at because you will blend right in.
I WAS LOOKING FOR A FEMALE PERSONAL TRAINER IN COLCHESTER
If you are looking for a female personal trainer colchester. That is fine but I will say that I am strictly professional and I train all my clients as individuals and make sure their needs are met. I am a relaxed and friendly person just check out my many 5 star reviews!
DO YOU DO VEGAN OR VEGETARIAN MEAL PLANS?
Yes I provide amazing vegan and vegetarian meal plan options that have great macronutrients and calories. So if you are a plant based or veggie lover then I am the right vegan personal trainer for you.